The free version is also completely ad-free and includes resources to learn more about intermittent fasting. The free version of the app gives users access to key features, including 10 different fasting plans, a fasting timer, weight tracking, notifications, and Apple Health syncing. Most of the app’s core features, including scheduling and progress tracking, are available in the free version, making it a great choice for those who don’t want to add another subscription to their monthly expenses.īodyFast is the best app on our list for individuals who need help planning their diets and fasting schedules. Users can easily adjust their fasting schedule at any time, which is great for those who use alternating fasting schedules from week to week. FastHabit stands out from other fasting apps largely due to its flexibility. You can easily create and customize your fasting schedule, track your progress, set reminders and notifications to help you maintain your fasting schedule, and sync your data with Apple Health to track your weight loss journey. Subscription plans: Zero Plus: $9.99/monthįastHabit is a great intermittent fasting app for both beginners and experienced users.Zero also stands out due to its challenges and events, which allow users to fast with friends for motivation. As you fast, you can open the app to see which stage of fasting your body is in and what is currently happening inside your body. Uniquely, Zero also offers plenty of resources to help users learn more about intermittent fasting, weight loss, and health, including video lessons, audio lessons, and articles. You can create custom plans that suit your personal goals and receive guidance from experts to help you stay on track. Zero uses goal-based fasting plans to help users stay motivated, and you can use the in-app timer to easily keep track of your fasting and eating windows. Zero is our pick for the best intermittent fasting app due to its beginner-friendly design and versatile features.
#Best calorie tracker app android
Our Intermittent Fasting App Reviews Zero - Top Pickĭownload: Android ★ ★ ★ ★ ★ ★ ★ ★ ★ ★ | iOS ★ ★ ★ ★ ★ ★ ★ ★ ★ ★ Use the resources offered by each of these apps to learn more about intermittent fasting schedules so you can plan a schedule that works best for you. For example, the 16/8 schedule involves 16 hours of fasting and eight hours of eating each day, while one meal a day (OMAD) requires eating one meal at the same time every day. Intermittent fasting involves eating during a set period of time and fasting during a set period of time, and there are several different popular intermittent fasting methods and schedules you should learn about before starting.
Learn about different intermittent fasting schedules We also recommend reading user reviews to learn more about the pros and cons of these apps. Since all of the apps on our list are available for free, we recommend trying out several apps to find the one that offers the features you need to plan a successful intermittent fasting schedule. Choose the intermittent fasting app that’s right for you And to make them as accessible as possible, all of the apps below are also available for free. The apps on our list offer at least two or more of the following features: notifications, customization tools, eating suggestions, a food journal, and peer-to-peer support features.
To find the best intermittent fasting apps, we chose apps that offer the tools and features users need to set goals, track their progress, and manage their fasting schedule. How We Chose the Best Intermittent Fasting Apps LIFE Fasting Tracker - Best for Keto Diets.
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